Class Schedule
$12/Class Payable Through Zelle or Venmo
$30 Special Pricing for 3 Classes in the same week
Classes are all Virtual - Contact for Zoom Link After Payment
SweatySmiles BabyBoomers Combo:
Cardio /weights
Tuesdays at 11:00 and Thursdays at 11:00
Grin-n-Zen Gentle Yoga
Wednesdays at 11:00
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NEW! Pop-Up Classes
Periodically, I will be doing "pop-up" classes of various styles. Please join my email list for current information and to find out which pop-ups I will be offering on a given week!
Class Descriptions
SweatySmiles BabyBoomers Combo:
Cardio/Weights 50 to 55 min
Class starts with a warm-up and leads into a 20 to 25 minute low impact cardio workout
Followed by lightweight training strength and balance. Cooldown and Stretch.
Music is fun dance and classics from the '50s, '60s, '70s, and the occasional '80s.
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Grin-n-Zen Gentle Yoga
50 to 55 min
Slow-paced yoga class emphasizing stretching and balance. Modified sun salutes. No complete inversions. Safe for senior clients. Can also be a great way to introduce yourself to yoga.
SweatySmiles Cardio Dance
40 to 45 min
Starts with a fun danced base warm-up.
Then you will learn an easy to follow dance combination. Cool down and Stretch
Music genres will vary.
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