Class Schedule
$12/Class Payable Through Zelle or Venmo
$30 Special Pricing for 3 Classes in the same week
Classes are all Virtual - Contact for Zoom Link After Payment
SweatySmiles BabyBoomers Combo:
Cardio /weights
Tuesdays at 11:00 and Thursdays at 11:00
Grin-n-Zen Gentle Yoga
Wednesdays at 11:00
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NEW! Pop-Up Classes
Periodically, I will be doing "pop-up" classes of various styles. Please join my email list for current information and to find out which pop-ups I will be offering on a given week!
Class Descriptions
SweatySmiles BabyBoomers Combo:
Cardio/Weights 50 to 55 min
Class starts with a warm-up and leads into a 20 to 25 minute low impact cardio workout
Followed by lightweight training strength and balance. Cooldown and Stretch.
Music is fun dance and classics from the '50s, '60s, '70s, and the occasional '80s.
Grin-n-Zen Gentle Yoga
50 to 55 min
Slow-paced yoga class emphasizing stretching and balance. Modified sun salutes. No complete inversions. Safe for senior clients. Can also be a great way to introduce yourself to yoga.
SweatySmiles Cardio Dance
40 to 45 min
Starts with a fun danced base warm-up.
Then you will learn an easy to follow dance combination. Cool down and Stretch
Music genres will vary.